Series 1Welcome to Seven: Rob BurrowRugby league legend Rob Burrow and his wife Lindsey introduce us to the series.2 mins01 Nov 2023
Series 1Wayne RooneyWayne talks frankly about family life, sporting highlights and friendship with Rob.17 mins07 Nov 2023
Series 1Jonny WilkinsonJonny and Rob debate which is the tougher sport, rugby league or union?18 mins15 Nov 2023
Series 1Gabby and Kenny LoganGabby and Kenny Logan talk sport and pay tribute to a late rugby union star Doddie Weir.17 mins22 Nov 2023
Series 1Dame Kelly HolmesDame Kelly Holmes speaks about mental health struggles and overcoming adversity.17 mins29 Nov 2023
Series 1Hannah CockroftParalympic World Champion, Hannah Cockroft talks to Rob about life, love and wheelchairs.15 mins06 Dec 2023
Series 1Rio FerdinandRio and Rob chat about challenges they’ve both faced and ways of coping with bereavement.20 mins13 Dec 2023
Series 1Mike and Zara TindallMike and Zara discuss sporting careers and share an alternative Christmas message.19 mins20 Dec 2023
Series 1Micah RichardsFootballer, pundit and broadcaster Micah Richards talks to Rob about his career.17 mins27 Dec 2023